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Meditation Made Easy More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN10: N/A | ASIN: B017BQ0BRC
Size: 130 MB


| Genre: Philosophy
There’s more to meditation than just rhythmically chanting “om” in a seated position – inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

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